Alex Winborn’s Blog

Mindfulness: The Art of Ancient Wisdom Used Today

Mindfulness: The Art of Ancient Wisdom Used Today

Mindfulness is something that is talked about a lot in media today. Learning how to quiet your mind and be mindful can be difficult to do when you are constantly being bombarded with all of your daily tasks and obligations. However, taking the time to quiet your inner...

3 Wellness Trends to Watch in 2019

3 Wellness Trends to Watch in 2019

People are increasingly focusing on their health and how to take better care of themselves. The industry is answering this growing interest with new trends and products to help people take care of their health.

The Most Inclusive Social Media Influencers

The Most Inclusive Social Media Influencers

Social media has a lot of negativity on it. Cyber-bullying, questionable material, and suspicious agendas are everywhere. However, not everything on the internet is bad or negative—there are plenty of positive influences as well.

5 Simple Ways to Motivate Employees

5 Simple Ways to Motivate Employees

It is important for employers to motivate their employees with reward or praise programs. While receiving a paycheck each week is essential, adults also enjoy receiving recognition for doing a good job or for doing something that is beyond their job. Here are several ways to recognize your valuable employees with affordable reward and praise methods.

4 Easy Ways to Stay Active Throughout the Day

4 Easy Ways to Stay Active Throughout the Day

Getting enough exercise is an issue that thousands of people face every single day. There just doesn’t seem to be enough hours in the day. So what are some of the easiest ways to add a bit of activity to your day without a big time commitment?

Increase Your Self-Confidence

Increase Your Self-Confidence

Self-confidence is one of the most important things in life. You likely don’t even realize how many aspects of your life are impacted by your level self-confidence, but in truth, self-confidence has the ability to determine so much about what you do. If you lack self-confidence though, that’s okay! We all have moments of doubt, but these tips should help you get back on your feet and on your way towards your goals.

What Are Wellness Vacations?

What Are Wellness Vacations?

Wellness vacations are increasing in popularity due to how overworked and stressed many people are in life. Vacations offer an escape to a beautiful destination that can make it easy to recharge and feel motivated to continue achieving your goals. But what is a...