Getting enough exercise is an issue that thousands of people face every single day. There just doesn’t seem to be enough hours in the day. So what are some of the easiest ways to add a bit of activity to your day without a big time commitment?
Invest In A Variable Height Desk
Buying a variable height desk truly can be viewed as an investment in your health. Studies have shown that being sedentary for long periods of time every day without getting up to stretch can greatly increase your risk of blood clots. This desk will allow you to switch quickly between sitting and standing at a desk which can also allow for more energy on the job and thus more productiveness.
Ride A Bike To The Office
This technique actually serves two purposes. Not only are you getting the great cardio exercise of biking to and from work everyday, but you’re also taking a car off the road which reduces the total number of emissions being released into the atmosphere. Plus, less traffic means your commute will almost always be the same length of time.
Increasing Your Water Intake
Water is one of the many medical miracles of the world. It can curb cravings and allows the inner workings of the body to operate at maximum efficiency. A bonus to drinking more water at work is that you will be taking more quick breaks to walk to the bathroom. Just two minutes away from the desk is sometimes more than enough to clear your head and focus on the task at hand.
Park In The Back Of The Lot
Even the busiest of people have an extra two minutes in the morning to get a slightly longer walk in by parking in the back of the parking lot. Also, this gives you a great chance to get some fresh air before being cooped up inside of the office for the next few hours. Be sure to pack an umbrella for rainy days so you can still enjoy the walk!